Natural Methods To Lower High Blood Pressure


Blood pressure can be maintained at a normal rate naturally without prescription drugs and the side effects of these drugs. It is possible.

When we visit our doctor and they take our blood pressure and it is sky high, in most cases, they would prescribe certain medication to lower it, but these drugs can have side effects that you have to put up with.  There are natural, safe means to lower blood pressure. It takes reliable information, motivation, perseverance and not giving up on your part to understand that there is an alternative route.

1. Studies have shown that green tea aids in lowering blood pressure.Drink 3 or more cups of green tea daily to enjoy the benefits.

2. Cut down on your salt intake.  Use less canned and processed foods like canned tuna,canned soup,canned vegetables.Look those that are salt free or low in sodium.Choose fresh lean meat and fish.Cut down on spices and seasonings that are loaded with sodium.Cut down on the habit of just putting salt over everything you eat. 

3. Exercise- Do cardio workout at least 30 minutes a day, brisk walking, jogging, swimming, even dancing or some sports activity to get your heart pumping.

4.  Research has shown that Potassium can lower blood pressure.The best sources of  potassium include potatoes, bananas, sweet potatoes, honeydew melon, cantaloupe, raisins, tomatoes, orange juice, kidney beans, and peas.

5. Supplement with Take CO-Q10 (Coenzyme) - studies have shown this can make a difference in your health.

6.  Apple Cider Vinegar has shown to be effective in treating many conditions. It can lower your high blood pressure. One tablespoon of apple cider vinegar with quarter glass of water. 

7. Garlic is very effective in lowering blood pressure. Do not consume raw garlic clove. Cook and use garlic in your food, purchase kyolic garlic in liquid form or pill form or Garlique at your local health store.

8. Eat healthier foods-This is for those who are just eating everything and anything.Take a hard look of the foods you are eating or not eating that is causing the high blood pressure and decide to make drastic lifestyle changes.Include a diet with fruits, vegetables, fish and grains.Lose excessive weight if necessary.